Swimming Crash Courses

Swimming crash courses are generally available twice a year at Easter and in the summer holidays. A crash course is where the pupils swim each day from Monday to Friday throughout the week. The course is designed to bring quick results from the pupils. Crash courses are normally run in the mornings and, depending on demand, there is usually one course available for each ability.

Crash Course Dates for 2011:

St Anthony's School

TBC

Rustington Esporta

TBC

All Courses cost £40.00 and

£35.00 for DPD members

All to be taught by Duncan

For more information or to book call us on 01903 740020

We highly recommend the courses if your child is learning to swim or just trying to develop the stroke technique because with this five day course you will be amazed at how fast they can progress.

Example Schedule

DUCKLINGS (3 years+ no water confidence)
Introduction of basic pulling and kicking techniques and water confidence skills whilst maintaining an emphasis on safety and fun. Instructor is in the water.

ADVANCED DUCKLINGS (water confident school aged children)
Further development of pulling and kicking techniques, push and glides as well as work on front and back floatation. Instructor is in the water.

SEALS (5 metres front and back)
Gentle transition from swimming with aids to swimming on own. Continuing water safety importance through fun. Breaststroke introduction. Instructor is in the water.

ADVANCED SEALS (10 metres front and back) Max 6 pupils
Continuing to develop all aspects water safety and stroke technique. Instructor is in the water.

DOLPHINS (15 metres+ Frontcrawl, Backcrawl, Breaststroke)
Coaching on how to become a stronger swimmer, with effective teaching points on all four strokes. Further emphasis of developing skills in deeper water e.g. t/w, sculling. To improve style, technique, and stamina and introduce more advanced water skills. Instructor teaches from poolside.

Swim Workshop ( Adv Dolphins class to Adv Sharks )
This class will be working on stroke technique, Starts and turns and diving. The class will be good for those struggling with a specific stoke or starts and turns etc.

For the next running crash courses email us today!