dpd sports coaching services - swimming crash courses, swim schools, private swimming lessons, sussex, surrey, uk
dpd sports coaching services - swimming crash courses, swim schools, private swimming lessons, sussex, surrey, uk
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Swimming Lessons

(Not all classes are run at each site)



“Lessons have been fantastic and given Oliver loads of confidence”



“Finn didn’t like the water before DPD Coaching Services started teaching him. The teacher’s gentle and kind manners made Finn feel secure and he also encouraged Finn to move forward. We can’t get him out of the water now!!”

 

AQUABABES (Foundation) 5 months – 18 months
A class designed to introduce babies into the water. Class includes basic water safety skills, songs, games and submersion when ready. Max 8 pupils

AQUATOTS (Foundation) 18 months – 21/2 years
This class helps to develop a young child’s water confidence and safety skills, including submersion, in a relaxed, playful atmosphere. Max. 8 pupils

ADVANCED AQUATOTS (Foundation) 2 – 3 years
Designed for children to gain further independence, confidence and basic water safety skills. From this class, children will progress to go in the water just with the instructor. Max. 8 pupils

DUCKLINGS (3 years+ no water confidence)
Introduction of basic pulling and kicking techniques and water confidence skills whilst maintaining an emphasis on safety and fun. Instructor is in the water.

ADVANCED DUCKLINGS (water confident school aged children)
Further development of pulling and kicking techniques, push and glides as well as work on front and back floatation. Instructor is in the water.

SEALS (5 metres front and back)
Gentle transition from swimming with aids to swimming on own. Continuing water safety importance through fun. Breaststroke introduction. Instructor is in the water.

ADVANCED SEALS (10 metres front and back) Max 6 pupils
Continuing to develop all aspects water safety and stroke technique. Instructor is in the water.

DOLPHINS (15 metres+ Frontcrawl, Backcrawl, Breaststroke)
Coaching on how to become a stronger swimmer, with effective teaching points on all four strokes. Further emphasis of developing skills in deeper water e.g. t/w, sculling. To improve style, technique, and stamina and introduce more advanced water skills. Instructor teaches from poolside.

ADVANCED DOLPHINS (25 metres on all four strokes)
Building on existing knowledge of all strokes and skills Applying knowledge of all four stokes into further distances, and eventually prepare for lane swimming. Instructor teaches from poolside.

SHARKS 1 (50 metres+ good style on all four stokes) Max 7 pupils
This class is for pupils with a sound knowledge of all the four strokes. Tuition is given on how to improve technique, stamina and efficiency in the water. We help prepare children for distance swimming (100m+). Skills covered include starts and turns, surface dives, survival tread-watering practices. Instructor teaches from poolside.

SHARKS 2 (Lane swimming 100m+ good style on all four strokes)
For children whom can swim 100m good style in at least three strokes. These lessons include drills to help create a strong, efficient swimmer. Skills covered include Straddle jumps, somersaults and advanced sculling.

ADVANCED SHARKS (Lane swimming. strength and stamina)
For strong, competent lane swimmers, who want to increase their stamina and efficiency in the water. Lessons also include mixed-stroke swimming, and diving.

ADVANCED SHARKS 1 (Strength, endurance and speed)
Our top class. Focus of class includes distance swimming, racing start, turns and finishes, diving, and skill sequences.

PRIVATE LESSONS:
We provide private lessons for children on a one-to-one or two-to-one basis. Please read the Private Lessons page for further information.

ADULT LESSONS:
Adult classes are available for all abilities, from total beginner to advanced levels. To cater for your specific needs, these lessons operate as a private lesson. Instructor is in/out of the water according to your wish. Please read the Private Lessons page for further information.


DPD Coaching Services
Woodside
4 Melrose Place Storrington West Sussex RH20 3HH
Tel/Fax: 01903 740020 Email: mail@dpdcoaching.co.uk


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